My name is Ewa Wieczorek and I am a fitness instructor and personal trainer with over 10 years of experience. I run my intimate home training studio in Tarnowskie Góry. For over 3 years, I have been helping women to prepare their bodies and minds for the the challenge of childbirth.

I create a space where mums-to-be can exercise, keep fit and feel good, but also exchange experiences, talk and receive support.

I also provide exercises for mums with children - after the birth, but also at any stage of motherhood. In my studio you can take care of your body and health, but also meet other mums at a similar stage of life. Children are always welcome here :)

Women who want to realise me also women who want to achieve their goals without pressure and race and want to take care of their health and better well-being first and foremost.

What kind of classes can you find with me?

INTIMATE GROUP WORKOUTS (IN A GROUP OF UP TO 3 PEOPLE):

Active pregnancy

Mother and child

Healthy back / Pilates

Strong Woman (full body training)

Interval / Tabata

Relaxation

Active toddler

PERSONAL TRAINING

PERSONAL TRAINING WITH HOME DELIVERY

HYPNOBIRTHING WORKSHOPS

WORKSHOPS AND EVENTS FOR WOMEN

For the rest of the details I invite you to visit my website and on Social Media :)

https://tgmama.pl/

Instagram

Facebook