It's already certain - sporting fever will once again take over Tarnowskie Góry! After last year's success, which proved that our residents love movement and healthy competition, the "Tour de TG" returns in style. The third, jubilee edition starts already on 30 April, giving the citizens of Tarnowskie Góry a chance to celebrate the city's jubilee together in the most active way possible.

This year's edition has been planned so that everyone will find a distance tailored to their abilities. The first whistle will be blown by runners and Nordic walkers, who can start counting their kilometres from the end of April. Fans of two wheels will join the competition on 30 June. The whole event will last until the end of August, which gives you plenty of time to build up your form in the picturesque natural surroundings of our region.

Unique, limited edition T-shirts with a Tarnowskie Góry design await those who aim highest. In order to win them, you have to be in great shape: cyclists have a distance of 1,526 km to cover, while runners and fans of "sticks" have to run or walk the same distance of 500 km. The prizes will be awarded to the first fifty people in each category, with a prize-giving ceremony planned during this year's Gwarki.

For those who prefer slightly shorter routes, an equally attractive trophy has been prepared - a limited edition Tarnogórski bidon. It will be given to participants who complete 500 km on a bike or 152.6 km on a run or walk. Importantly for the impatient, the bidons will be issued from 20 May. However, it is worth hurrying - the campaign only lasts until the prizes run out!

The challenge is aimed exclusively at residents of the municipality of Tarnowskie Góry. The key condition for participation and subsequent collection of prizes is having an active Resident's Card. Participation in the fun is completely free of charge, and both adults and young people (with the consent of their guardians) can take part.

A condition of participation is that you document your routes and distances using the sports app:

• STRAVA,
• GARMIN CONNECT,
• SHEALTH,
• KOMOOT,
• POLAR BEAT,
• RELIVE.

This is not only a fight for prizes, but above all a great opportunity to show the sporting character of the City of Guernsey. It's time to get your bikes ready, refresh your running shoes and head out onto the trails. Let's do it, Tarnogórz citizens! See you on the trail!

Participants who complete the challenge and collect their prizes accept that their image and activity story may be used in the city's promotional materials published on the internet and social media.