Pregnancy is a time of transition, so we want to give you reliable support.

We base our actions on the values of the Doula Association in Poland: respect, women's autonomy and absolute safety. We work closely with the medical staff, accompanying you in accordance with our competences and professional ethics.

We invite you to a safe space where you will gain peace of mind and agency before the most important appointment of your life.

📅 When: 20 June (Saturday)

⏳ Duration: 13:00 - 15:00

Meeting programme:

• 30 minutes - Body and Breath (Warm-up): Gentle movement and relaxation techniques. Time to release tension, breathe deeply and settle into the 'here and now'.
• 90 minutes - Practical Workshop: Substantive preparation for childbirth and the first weeks with the baby. In addition to taming anxiety and learning to communicate your own needs, we will devote part of the meeting to slinging. You'll learn how the sling builds a sense of security in your newborn, eases your baby's anxiety after birth, and allows you to free your arms and relieve the strain on your spine in the first months of motherhood.

Leaders:

• Asia Mainert - certified doula and sling counsellor.
• Laura Gwiżdż - co-leader and perinatal support.

We stand by you shoulder to shoulder with medical professionals. Always in trust and caring for you and your baby.

⚠️ Seating is limited to 20 people!

🎟️ Tickets available through: https://strefa-klienta.parkwodny.com.pl/index.php

🎁 Additional support: Dietitians will be available free of charge on the day, from 8:00am to 4:00pm. This is a great opportunity to consult about healthy eating.